As the Philippines transitions into an aging society, the rising prevalence of age-related muscle loss—known as sarcopenia—is emerging as a serious public health challenge. Studies reveal that 7 out of 10 older Filipino adults may be affected by sarcopenia, particularly those aged 60 and above. 1 This condition, characterized by the gradual decline in muscle mass and strength, increases the risk of falls, fractures, cognitive decline, and loss of independence.
With the Philippine Statistics Authority projecting that approximately 12% of the country’s population will be aged 65 and above by 2050 (compared to 5.4% in 2020) 2 , there is an urgent need to raise awareness, promote early detection, and implement targeted interventions. These efforts are vital not only to safeguard the health and autonomy of older Filipinos, but also to ease the growing strain on the country’s public health system.
Why Muscle Health Matters
Despite its high prevalence, sarcopenia remains significantly underdiagnosed in the Philippines. Muscle loss often begins subtly—starting as early as age 40, adults lose up to 8% of their muscle mass per decade, with the rate accelerating after age 60. 3 This decline affects more than just physical strength; it also compromises metabolic health, immune function, mobility, and overall quality of life.
While aging is inevitable, muscle loss doesn’t have to be. Nutrition plays a central role in preserving muscle mass and supporting overall health. Meals rich in high-quality protein—such as lean meats, fish, eggs, and soy—help repair and build muscle tissue. 6 Eating smaller, balanced meals throughout the day can sustain energy and strength.
Beyond diet, specialized nutritional supplements offer targeted support. For example, Ensure Gold with Streng+hPro is formulated with HMB (a muscle-preserving compound 6 ) and YBG (a nutrient that supports immune health 7 ), which helps aging adults maintain muscle mass and resilience. These ingredients aid in protein synthesis, enhance recovery, and support healthy body weight—key factors in maintaining independence.
“Muscle health is foundational to aging well—not just for mobility, but for immunity, recovery, and independence,” says Dr. Gamaliel Tayao, Abbott’s head of medical affairs in the Philippines. “That’s why Abbott develops science-based nutrition products, such as Ensure Gold with Streng+hPro, to deliver the right mix of protein, vitamins, minerals, and calories our bodies need for healthy aging.”
Simple Steps for Aging Strong
Filipinos can take proactive steps to preserve their strength and vitality, such as:
- Stay active: Incorporate strength-building exercises like mini-squats and wall push-ups. Even daily activities like walking or gardening help maintain muscle function. 9
- Prioritize nutrition: Focus on protein-rich meals and consider nutritional supplements like Ensure Gold with Streng+hPro to fill nutritional gaps.
- Get regular check-ups: Monitor muscle mass, gait speed, and other health markers to catch early signs of decline.
- Use simple screening tools: Tests like the sit-to-stand, handgrip strength test or 4-meter gait speed test can help identify early muscle weakness and prompt timely intervention.
Join Abbott’s #Stand4Strength campaign today and learn more about how Ensure Gold ® with Streng+hPro ® supports healthy aging, visit the official website and follow Alagang Abbott on Facebook.
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